My intention is to offer a space in which to explore the body and mind, and to cultivate resources for emotional resilience. Through the LYT physical therapy approach to asana, my classes are based on neurodevelopmental sequencing to find more freedom and strength in the body.

May this freedom and joy in the physical body expand out into the rest of your life.

Practise yoga

with me

Dive into a nourishing practice which combines the beautiful wisdom of yogic philosophy with the intelligence of smart sequencing and movement patterns

Breathing

Space

I offer accessible classes for Oxford University students which are focused on mental wellbeing.

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©2020 Molly Ross

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